Body

Why I Chose to Invest in a Home Water Filtration System

You’ve heard the saying, “You are what you eat.”  This is so true, but in addition to what you eat, “You are what you eat, eats; you are what you…
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Mind, Spirit

Eight Easy Ways to Spring Clean Your Soul

Spring is a time to cleanse and renew.  As soon as spring blooms, you see people running to cleanse their bodies and clean their homes.  The sky is brighter, we…
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Body, Mind

Forest Bathing: Create Your Own Retreat in Nature

With my recent move to Seattle, I have reconnected with my old friend Mother Nature. I have now found myself taking multiple baths per day – one in a tub…
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Body

Five Reasons to Eat Seasonally

“In the beginning God created the heavens and the earth.” Genesis 1:1.  In honor of Earth Month, let’s chat seasonality.  Ecclesiastes 3:1 tells us that, “To every thing there is…
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Recent Entries, Recipes

Gluten-Free Black and Blueberry Muffins

Of all the muffins in the world my first choice will always be blueberry.  I remember as a little girl going to the large wholesale market to purchase the pre-packaged…
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Recent Entries, Recipes

Goji Berry, Pistachio, and Seeded Granola

Granol-yah.  Granola and yogurt was THE staple snack of my youth.  The light and crunchy treat can be used not only as a topping on yogurt but also eaten as…
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Body, Recent Entries, Recipes

Celery Juice: Your Healthy Daily Detox

Spring is indeed the time to clean, but it’s important to make sure that our bodies are springing forward each and every day no matter the season.  We all want…
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Recent Entries, Recipes

Warm Lentil Walnut Spread

Crackers are so much better when you have something to dip them in.  There is something so delightful about the combination of smooth and creamy with a light crunch.  This…
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