Recent Entries, Recipes

Low & Slow Boeuf Bourguignon

In a culture that has made the rush, the fast, and the busy our norm we have failed to realize the benefits and the luxury of the slow paced, gentle,…
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Recent Entries, Recipes

Cherry & Pomegranate Olive Mint Relish

When the earth gives you Mediterranean ingredients you lean in, chop them up, and relish in the freshness, taste and immense health benefits.
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Recent Entries, Recipes

Lemon & Lavender Smoothie

This recipe gives me “all the feels” of walking through the fragrant fields of lavender – joy and peace all in one cup.  The lemon is bright and citrusy and…
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Recent Entries, Recipes

Turmeric & Pineapple-Carrot Breakfast Muffins

This muffin packs a huge antioxidant punch all tightly baked in a small anti-anxiety morsel.
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Recent Entries, Recipes

Gluten-Free Black and Blueberry Muffins

Of all the muffins in the world my first choice will always be blueberry.  I remember as a little girl going to the large wholesale market to purchase the pre-packaged…
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Recent Entries, Recipes

Goji Berry, Pistachio, and Seeded Granola

Granol-yah.  Granola and yogurt was THE staple snack of my youth.  The light and crunchy treat can be used not only as a topping on yogurt but also eaten as…
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