Mind, Spirit

Eight Easy Ways to Spring Clean Your Soul

Spring is a time to cleanse and renew.  As soon as spring blooms, you see people running to cleanse their bodies and clean their homes.  The sky is brighter, we…
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Body, Mind

Forest Bathing: Create Your Own Retreat in Nature

With my recent move to Seattle, I have reconnected with my old friend Mother Nature. I have now found myself taking multiple baths per day – one in a tub…
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