Mind, Spirit

Eight Easy Ways to Spring Clean Your Soul

Spring is a time to cleanse and renew.  As soon as spring blooms, you see people running to cleanse their bodies and clean their homes.  The sky is brighter, we…
Body, Mind

Forest Bathing: Create Your Own Retreat in Nature

With my recent move to Seattle, I have reconnected with my old friend Mother Nature. I have now found myself taking multiple baths per day – one in a tub…