Your Body Is Speaking. Are You Listening?

Our bodies are constantly communicating to us, but far too often we aren’t listening, or we misinterpret what we see and hear. Things get lost in translation; our wellbeing is lost in misinterpretation.

Did you know that “mind-body connection” isn’t just a buzzword? It is actually a process going on in your body right now! The “mind body conversation” is the endocrine system – the mind (the hypothalamus and pituitary gland located in the brain) and the body (the chemical cascade of the hormonal conversations throughout the body between your glands and your organs). The endocrine system acts as a communication tool for the human body, working in tandem with the nervous system to communicate with the body’s other internal systems. Hormones act as chemical messengers within the body, telling it to perform specific physical and mental functions. So, no, hormones aren’t only in women!

When Communication Is Off We Experience Things Like:

• Difficulty waking in the morning
• Feeling unrested even after a good nights sleep
• Fatigue
• Feeling “wired & tired”
• Anxiety or nervousness
• Brain fog
• Difficulty concentrating
• Sugar cravings
• Poor digestion
• Increased belly fat
• Stress
• Difficulty falling or staying asleep
• Low sex drive
• Decreased fertility – Miscarriage/Infertility
• For Women: PMS
• For Women: Irregular or more frequent menstrual cycles
• For Women: Heavy bleeding
All of these symptoms are inhibitors to fruitfulness and productivity.

As a holistic health and wellness coach, one of my goals is to restore proper functioning of the mind body conversation. My desire is to help you tune into your body, interpret its needs, and respond in a manner that your body can receive, translate, and begin to restore wellbeing.

I support individuals to make healthy choices, unique to their individual nature, that result in overall wellbeing, fruitfulness, and productivity in mind, body, and spirit.

It’s not about finding balance so much as it is about finding the proper response. When you think about balance, you think about scales equally weighted that ultimately result in stillness. When it comes to wellbeing, it’s more about your responsiveness, not your stillness. It’s about your ability to be flexible and your ability to prioritize appropriately. Things are constantly going to be thrown at you, seasons are always changing, and things are constantly in flux. There will always be work to be done, emails to answer, plans to be made – but the goal is to be able to adapt to all of it with ease and grace – and remain in optimal health.

As your pollinator, wellness strategist, and holistic health and nutrition coach, I will support and guide you in cultivating a healthy, whole, and well-lived life that you can sustain. I will be “buzzing” by your side, and together we will create a unique and customized seasonal strategy with practical and tangible tools (resources, recipes, educational tools, etc.) that will seed your soil.

Health coaching programs are the most effective way to reach your health and wellness goals, optimize your nutrition and lifestyle plan, and create long lasting improvements and modifications to produce good fruit in your life.

“Out of your soil will grow plentiful peace, wholeness, health, wellbeing, and prosperity.”

– Bianca Patterson

Holistic Coaching Programs

Be Made Well

This is our foundational program – supporting you from the ground up. This program is for those just getting started with limited knowledge of health, wellness, and holistic living. It is for those who are commencing in a life well lived.

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Hormonal Wellness

This is a targeted program. This program is for those who feel like they already have begun to bear good fruit in one area of wellness but would like support and guidance in a specific area of health and wellness and/or hormonal balance.

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Fruitful & Fertile

This package is for women – promoting wellness for women throughout all stages of life. It was created with the understanding of a woman’s physical uniqueness. This program is geared toward developing a greater awareness of your body’s needs at whatever stage of life you find yourself in.

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The Essentials

Create your own Eden. Tailor your atmosphere to care for yourself in mind, body, and spirit. Essential oils not only have the power to promote overall healing but to also nurture and preserve our health and wellbeing by simply breathing them in and applying them to targeted areas of your body.

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LET’S CONNECT

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