Your Body Is Speaking. Are You Listening?
Our bodies are constantly communicating to us, but far too often we aren’t listening, or we misinterpret what we see and hear. Things get lost in translation; our wellbeing is lost in misinterpretation.
Did you know that “mind-body connection” isn’t just a buzzword? It is actually a process going on in your body right now! The “mind body conversation” is the endocrine system – the mind (the hypothalamus and pituitary gland located in the brain) and the body (the chemical cascade of the hormonal conversations throughout the body between your glands and your organs). The endocrine system acts as a communication tool for the human body, working in tandem with the nervous system to communicate with the body’s other internal systems. Hormones act as chemical messengers within the body, telling it to perform specific physical and mental functions. So, no, hormones aren’t only in women!