Recent Entries, Recipes
Lemon & Lavender Smoothie
This recipe gives me “all the feels” of walking through the fragrant fields of lavender – joy and peace all in one cup. The lemon is bright and citrusy and…
Recent Entries, Recipes
Turmeric & Pineapple-Carrot Breakfast Muffins
This muffin packs a huge antioxidant punch all tightly baked in a small anti-anxiety morsel.
Recent Entries, Recipes
Gluten-Free Black and Blueberry Muffins
Of all the muffins in the world my first choice will always be blueberry. I remember as a little girl going to the large wholesale market to purchase the pre-packaged…
Recent Entries, Recipes
Goji Berry, Pistachio, and Seeded Granola
Granol-yah. Granola and yogurt was THE staple snack of my youth. The light and crunchy treat can be used not only as a topping on yogurt but also eaten as…
Body, Recent Entries, Recipes
Celery Juice: Your Healthy Daily Detox
Spring is indeed the time to clean, but it’s important to make sure that our bodies are springing forward each and every day no matter the season. We all want…
Recent Entries, Recipes
Warm Lentil Walnut Spread
Crackers are so much better when you have something to dip them in. There is something so delightful about the combination of smooth and creamy with a light crunch. This…
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