Recent Entries, Recipes

Gluten-Free Black and Blueberry Muffins

Of all the muffins in the world my first choice will always be blueberry.  I remember as a little girl going to the large wholesale market to purchase the pre-packaged…
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Recent Entries, Recipes

Goji Berry, Pistachio, and Seeded Granola

Granol-yah.  Granola and yogurt was THE staple snack of my youth.  The light and crunchy treat can be used not only as a topping on yogurt but also eaten as…
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Body, Recent Entries, Recipes

Celery Juice: Your Healthy Daily Detox

Spring is indeed the time to clean, but it’s important to make sure that our bodies are springing forward each and every day no matter the season.  We all want…
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Recent Entries, Recipes

Warm Lentil Walnut Spread

Crackers are so much better when you have something to dip them in.  There is something so delightful about the combination of smooth and creamy with a light crunch.  This…
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