Body

Why I Chose to Invest in a Home Water Filtration System

You’ve heard the saying, “You are what you eat.”  This is so true, but in addition to what you eat, “You are what you eat, eats; you are what you…
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Body, Mind

Forest Bathing: Create Your Own Retreat in Nature

With my recent move to Seattle, I have reconnected with my old friend Mother Nature. I have now found myself taking multiple baths per day – one in a tub…
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Body

Five Reasons to Eat Seasonally

“In the beginning God created the heavens and the earth.” Genesis 1:1.  In honor of Earth Month, let’s chat seasonality.  Ecclesiastes 3:1 tells us that, “To every thing there is…
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Body, Recent Entries, Recipes

Celery Juice: Your Healthy Daily Detox

Spring is indeed the time to clean, but it’s important to make sure that our bodies are springing forward each and every day no matter the season.  We all want…
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