Recent Entries, Recipes
Salmon & Millet Croquettes with Herb & Fennel Pollen Sauce
Salmon Croquettes are as easy as they are equally impressive. Great to prepare for a quick dinner, a savory breakfast along side grits, or even served cold the next day…
Seasonal Feature
Healy Watch
The Healy Watch is much more than just an ordinary fitness tracker or a smart watch! The unique Healy Watch measures and evaluates which Individualized Microcurrent Frequency (IMF) Healy programs…
Seasonal Feature
Healy Wearable
Healy is a small and practical device (controlled by your smartphone) that uses Individualized Micro current Frequency (IMF) programs to harmonize your Bioenergetic Field for many important areas of life.
Recent Entries, Recipes
Roasted Chicken & Saffron Long Grain Rice Porridge
This rice porridge, also known as a congee, is a hearty porridge made from rice and broth that has been boiled and prepared slowly until it reaches a thick consistency. …
Recent Entries, Recipes
Low & Slow Boeuf Bourguignon
In a culture that has made the rush, the fast, and the busy our norm we have failed to realize the benefits and the luxury of the slow paced, gentle,…
Recent Entries, Recipes
Cherry & Pomegranate Olive Mint Relish
When the earth gives you Mediterranean ingredients you lean in, chop them up, and relish in the freshness, taste and immense health benefits.
Body
My Life is a Wellness Sabbatical
Trending in 2020 is the Wellness Sabbatical, and with many people being forced into this trend unintentionally, it definitely looks like it will be the true wave of the future.…
Mind
Do You See the World in Rose-Colored Glasses?
Color therapy is an extension of Chromatherapy, which uses light wavelengths to create different states in our mood and body based on color. Color therapy glasses are shaded with different…
Recent Entries, Recipes, Seasonal Feature
Lemon & Lavender Smoothie
This recipe gives me “all the feels” of walking through the fragrant fields of lavender – joy and peace all in one cup. The lemon is bright and citrusy and…
Recent Entries, Recipes
Turmeric & Pineapple-Carrot Breakfast Muffins
This muffin packs a huge antioxidant punch all tightly baked in a small anti-anxiety morsel.
Body
Why I Chose to Invest in a Home Water Filtration System
You’ve heard the saying, “You are what you eat.” This is so true, but in addition to what you eat, “You are what you eat, eats; you are what you…
Spring is a time to cleanse and renew. As soon as spring blooms, you see people running to cleanse their bodies and clean their homes. The sky is brighter, we…
With my recent move to Seattle, I have reconnected with my old friend Mother Nature. I have now found myself taking multiple baths per day – one in a tub…
Body
Five Reasons to Eat Seasonally
“In the beginning God created the heavens and the earth.” Genesis 1:1. In honor of Earth Month, let’s chat seasonality. Ecclesiastes 3:1 tells us that, “To every thing there is…
Recent Entries, Recipes
Gluten-Free Black and Blueberry Muffins
Of all the muffins in the world my first choice will always be blueberry. I remember as a little girl going to the large wholesale market to purchase the pre-packaged…
Recent Entries, Recipes
Goji Berry, Pistachio & Seeded Granola
Granol-yah. Granola and yogurt was THE staple snack of my youth. The light and crunchy treat can be used not only as a topping on yogurt but also eaten as…
Body, Recent Entries, Recipes
Celery Juice: Your Healthy Daily Detox
Spring is indeed the time to clean, but it’s important to make sure that our bodies are springing forward each and every day no matter the season. We all want…
Recent Entries, Recipes
Warm Lentil Walnut Spread
Crackers are so much better when you have something to dip them in. There is something so delightful about the combination of smooth and creamy with a light crunch. This…
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